Service Description

90 MINUTE EMOTIONAL RELEASE BREATH-WORK SESSION We begin the session by setting an intention and practicing the breathing techniques we will be using. You will be provided noise cancelling headphones that will play music while being guided through the breath by our trained facilitators. We use holotropic breathing techniques which allow the body to enter into an altered state of consciousness and release stuck or stored emotions. We conclude the session with a calming sound bath meditation followed by light refreshments and self reflection. We provide mats & eye masks Please wear comfortable clothing, bring a blanket, water and chapstick.